February 26, 2013
Just wanted to say Thank you for this book! It has taught me what kinds of food to eat to help aid in my weight loss and what kind of foods to stay away from, but the biggest success of this book for me was how it taught me that weight training is a huge part of changing your body and I am Loving my Body Pump class and loving more all the changes I have seen in just the two months I have been doing what Eat By Color has taught me! I’m down 21.3 lbs and still going strong!!
February 25, 2013
The dress I wore to the event on Saturday night I had purchased in the fall.
It was loose on me. This is a good thing. I will have to remember to double check any wardrobe
items before I need to wear them. I could actually be stuck with nothing to wear.
February 24, 2012
So one of our members bought some training for her husband. Last week he ran a mile training with Henry. Today she shared that since working with Henry her husband’s triglycerides have been cut in half…from exercise!
February 24, 2012
Feelin good. Energy level way up. Definite improvement in the mid section. Was at the first hole on the belt. Now on the second hole. When going out to a restaurant having shrimp, rice, salmon, spinach and ice water. (never would have predicted that!) Thanks to Rose for pushing me(even though I don’t like it when she does) LOL!!”**
February 20, 2013
Yesterday Jim E. ran a mile non stop for the first time in, well no one is sure. But he did it at a 10 minute mile pace. Great job Henry for helping Jim get there. Jim keep it up! We Change Lives!
February 12, 2013
GE Lunch and Learn with Tony Dominic! Tony has lost 50lbs and 5 pants sizes with FitWorkz and Eat by Color! Plus he shared before the presentation today that his doctor has been lowering his diabetes medication…and the no diabetes medicine light just may be flickering at the end of the tunnel! Great job Tony and Cody, Cameron, Henry and the rest of the FitWorkz staff that have helped him along!
February 4, 2013
Attached is my food log for last week. I will see you at 2:30 today. I actually wore a pair of dress pants this weekend that I could not even begin to button this fall! That had never happened to me in my life until then. It’s still weird to me how my weight hasn’t changed much but my clothes fit so differently. I just need to think differently.
January 29, 2013
First of all, thanks for all the emails…it keeps me motivated.
I have been going to Fitworkz for about a year now. I started with your EBC challenge last February. Amazing and simple! I’ve lost nearly 40 lbs and have gone from size 14 to size 6 or 8. I am a breast cancer survivor and have an under active thyroid…so I’ve got a few meds that I take and this program is really working for me! My husband was inspired last year with my results and now we have the whole family being healthier and we run 5k/10k’s as a family in the warmer months!
How’s that for feedback? I’m not a good “sharer” and I don’t do Facebook.
January 28, 2013
Still struggling with your weight doing lots of cardio and counting calories or points? FitWorkz member Larry got off that merry go round check this out***What is best? (1) Being able to buy a Large shirt instead of XL for the first time in years (Larry just did) (2) Having your doc say everything is perfect and you just added years onto your life (Larry’s Doc just told him that) or (3) Approaching they weight you were 38 years ago when you got married like Larry is right now (7 more pounds and you are there Larry!!!)***
January 25, 2013
“1 month since I started my crazy journey to loose weight and get in better shape and I am also happy to report that I am down 14.6 pounds so far :D”
January 22, 2013
“Hello Ray, Here is my last food log. I should tell you that I wore a dress to Church last Sunday and unless the dry cleaners enlarged it, it was quit big on me. My husband went ahead of me to Church because we had guests at the house and he said when I walked into Church he wasn’t quite sure it was me. I guess we will see if there are any changes for sure on next meeting with you. See you at the gym. ” Nothing short of AWESOME!
January 21, 2013
Another “Eat by Color” follower down 16 lbs since the first of the year…and he is NOT counting calories or points eatbycolor.com! Roger has done awesome training with Rose and following Eat by Color!
UPDATE: You are almost correct Ray! But as of this morning it’s 20a lbs! !!! Can’t wait for my next workout with Rose! !!!!!! **One time I LOVE being wrong!**