The Most Important Thing you can Do for Your Health!

This is the ONE Thing you Need to Do to be Successful!


I have the chance to meet and interact with hundreds of people on a daily basis.  Many are interested in health, wellness, and weightloss.  Occasionally, I talk with someone and walk away knowing they will be successful.  That happened last week.

Last week I had a meeting with a lady.  She was interested in talking about FitWorkz and personal training.  We had known each other for a few years as she had invited me do “Eat by Color” lunch and learns for the company she works for.  Having never talked to her about training for herself at Fitworkz, I was excited to show her all the FitWorkz Team could do.

The meeting started with a discussion about why she was here for a meeting, and what she wanted to accomplish.  Along with why those things were important.  To my surprise she pulled out a piece of paper folded in half.  What was typed on that paper is above the text in this post.  Take a look.  Those 8 lines above mean this lady WILL realize her goals.  She set specific goals, put them in writing, shared them with me and and the right reasons to make them reality.  I can tell  you in my 13 years of training and consulting in the health, wellness and fitness industry that SHE is the first to come in with a list, in writing, of what she was going to accomplish.  She will realize everyone of her goals.

Are you interested in Change?  Steal her thunder.  Get out a pen or get on your favorite digital device.  Type what you want to accomplish.   Then share it with someone.  Better yet share it HERE!  In fact the first 5 people to post their goals get a FitWorkz long sleeve dry fit t-shirt.  Why?  Simple.  The FitWorkz Team takes changing lives seriously.  It all starts with a goal, in writing, shared.  The FitWorkz Team will help you create and execute the right plan.



This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz.  Its intent is to be shared.  If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety.  So please feel free to share, you just might change a life! * * Twitter @eatbycolor * *

Posted in Secret Fatloss and Weightloss Tips and Tricks, Uncategorized.