Speed, Agility, and Sport Training

Sports Performance Speed, Agility and Power Training DeKalb Sycamore

Over 1,000 local athletes have improved their speed and agility with Sports Performance training at FitWorkz in DeKalb.   Over 100 have gone on to collegiate athletics and 12 to professional.  See below!

Sport Performance 

  • Reduce 40 Yard Dash Time
  • Add Inches to Vertical
  • Reduce Lateral Foot Speed
  • Produce MORE POWER
  • Add Distance to Long Jump
  • Train 3 Times per Week
  • Pre and Post Performance Testing
  • Increase SELF Confidence in sport, the class room, and Life

Click to Sign Up for 8 Weeks of Sports Performance

Our Local Athletes Play or Have Played for:

University of Missouri–St. Louis, College of Wooster, Waubonsee Community College, Drake, Carthage, RVC, Carthage, RVC, NIU, William Penn University, Iowa, Michigan, St. Ambrose, UW Lacrosse, U of I, ISU, EIU, Universtiy of Northern Colorado, Aurora University, University of North Dakota, UW-Platteville, Upper Iowa, NIU, Rose Hulman, University of Minnesota Crookston, College of Dupage, UW-Stout, UW-Whitewater, Valparaiso, Bowling Green, Weber, Sarah Lawrence College, Kankakee Community College, KCC, Iowa State, Carthage, Arkansas, Augustana,, Florida College, West Virginia, Blackhawk College, Garcher Webb, Philadelphia University, Drake, UW-Lacrosse, Florida Institute of Technology, North Central College


Detroit Lyons, Indianapolis Colts, Kansas City Chiefs, San Fransisco 49 era, Tennessee Titans, Cincinnati Bengals, Chicago Rush, Bloomington Extreme, Kansas City Brigade, and MORE!

Interesting Image
I am ready to take my training and athletic performance to the next level.  Send me the Explosive Athlete Core Training Program.  Include the list of exercises as well as a complete workout program that I can do on my own at my gym or school.