Sliced roast beef and egg muffin. With a little imagination you can come up with great portable egg sandwiches like this. Left over roast beef sliced thin. Toasted, whole grain English muffin and scrambled eggs. Combine and you have a portable high protein meal.
1 lb Left over Roast Beef
4 Whole Grain English Muffins
Slice left over beef thin. Place in frying pan and warm up on low heat. Remember the beef is already cooked so we are just heating it up here.
Scramble the eggs…not going to explain this as I am assuming most can scramble eggs. Toast the English muffins.
Butter the muffins. Place beef on muffin and top with cheese and eggs. Dunzo!