I blogged about this last week and am going to do it again. Before I get started I want to share a few things I received by email. I get these emails almost EVERY DAY from people just like you that are actually making GREAT progress!
When I first signed up I told you my weight was 188 before Christmas.
I had the flu so I think I was around 183 starting on day 1.
I went on the scale this morning before my shower and was at 175.5
I have seen a definite improvement in my stomach. Still have a ways to go.
Rose is doing a great job!”
I posted about Roger on our Facebook page at the time I posted he had lost 16 lbs…Roger has since corrected me on Facebook he is now down 20 lbs!
Have you made a change like that since the first of the year?
Here are some secrets to be successful.
2) Stop focusing on CARDIO for weightloss…why? It does NOT WORK!!!
3) The best and most important for last…you have t0o learn how to make better food choices forever! NOT Diet! “Eat by Color” has helped the masses easily lose weight and keep it off forever. “Eat by Color” is not a DIEt it is a lifestyle!
Follow 1-3 above and get the Blue Print
. Do this and you will be on your way to sending me an email like Mike did this morning.