Jake Arrieta Training at FitWorkz, Pilates Sport has Arrived


For an elite sports program, you need elite athletes. For elite athletes, you need the right training. At Fitworkz, we can offer athletes the opportunity to get ahead of the competition. With our sports performance training, we can personally train an athlete for his/her sport, and allow them to improve in their skills and overall strength, speed, and power. We have helped thousands of athletes so far, and can help yours too. The 6 week program allows athletes to come in up to 6 days a week*. If you are looking for ways improve your athletes, and eventually your team, this is it.


Sports Performance* offers athletes the ability to:

-Get Fast and Reduce 40 yard dash time by .1-.2 seconds or more!

-Get Higher with 1-2 inch Increase in Vertical Jump

-Change Direction Faster and Reduce Lateral Foot Speed by 50%

-Add Distance to Long Jump

-BRAND New Train like Jake with Pilates Sport

-6 and 12 Week Training Packages Available

-And more!


For the younger, soon to be athletes, Fitworkz has an amazing Total Youth Conditioning program. Teaching kids proper mechanics and fundamentals for running, jumping, etc., and also having fun while doing it. Having good form and mechanics is crucial for lessening future injuries. For (time details) kids will be given a head start at the athletic world.


Total Youth Conditioning* gives kids the chance to experience:

-Physical Education meets Sports Training

-Kids will learn the fundamentals of Running and Jumping

-Fun Team atmosphere to keep kids moving this Summer

-Proper and SAFE movement mechanics


For more information, feel free to contact us at:

Ray@Fitworkz.com or (815) 756-1188


Or check us out on social media

@FitworkzSP         Youtube.com/FitworkzDekalb        Facebook.com/FitworkzDekalb


*Some restrictions may apply see club for details.


As a bonus, Just click to get our 100% FREE explosive core strength exercise program for Athletes!

Posted in At Home Workout, Basement Gym, Exercise and Training, Exercise and Training How to and Form Insturction, Exercise Rehab and Prehab, Uncategorized, Workout.