Incredibly useful links for information to help you reach your goals!
Incredibly useful links for information to help you reach your goals.
Below is a list of links to help you reach your goals faster. This list of incredibly useful links for information to help you reach your goals contains simple tips and tricks we have learned over the last 17 years helping people. On the facebook, pinterest, and instagram pages you will find exercises, motivational success stories from people just like you and recipes. On the youtube channel over 1600 videos covering nutrition, recipes, training, how to and more. Amazon has all three of our book titles and print and for Kindle and there will be more added later this year. Finally take us with you on the go with our Get Fit and Live Healthy Podcasts free on iTunes.
Find us on Facebook for Recipes, Motivation, Workouts and More!
Recipes, Motivation and Success Tips!
About 400 video podcasts so you can take us with you on the go!
Link to Our Author pages to get our books in print or on Kindle!
Recipes, motivation and tips!
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
Eat by Color nutrition is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!
Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.
Subscribe to this channel and take advantage of the more than 1,500 videos on nutrition, exercise, motivation and more!
Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications. He is also a husband, father and loyal dog owner who does not appreciate clowns.