How to do Cable Crossover from Exercise Galore – Eat By Color
Short Link: http://bit.ly/1I3cGby
Description: Begin with cables set at shoulder height position. Hold a handle in each hand while facing away from the cable machine with a split stance. Step away from the machine so arms are straight out to sides with slight bend in elbow. Decrease distance between hands (like doing a bear hug). Slowly allow arms to return to starting position at sides.
Primary Muscles: Pectoralis Major
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Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
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