Home Workouts, Garage Training Programs and Train at Home with Dummbells.

Home Workouts, Garage Training Programs and Train at Home with Dummbells.

 

 

Workouts you can do at home with one dumbbell if need be.

 

If your gym is closed here is a great workout you can do at home with one dumbbell if need be.

 

You can search our youtube channel for over 1500 videos… also subscribe to our channel as we are going to be added a ton more workouts and ideas to train at home.

 

All of these can be done with one dumbbell, one kettlebell or a pair of each.

 

Facebook market place is a great place to get equipment.

 

You do not need to build an entire gym to train at home.

 

For a GREAT functional we always structure this way

 

Dynamic Warm Up

 

Functional Workout

Squat

Hinge

Press

Row

Lunge

DB Hang Clean

 

Heavy Carry for Distance

Carry Heavy dumbbell or use what you have for distance…. 10 yards.

 

Metabolic

Burpees

Squat Jumps

 

Core

Plank

Side Plank

McGill Curl Up

 

 

 

Here is the program I did….Screen Caps of my Heart Rate AND total caloric expenditure in 25-35 minutes.

 

I used one Powerblock, One 35 Lb Dumbell and a Pair of Smaller Dumbbells

 

5 sets of 12… one set of 12 each exercise rest 30-60 seconds or heart rate about 70%…repeat four more times.

– 4 dumbbells are the tools…. can easily done with one dumbbell..anywhere
– heart rate going on in the second pic. This is at set 3.
– your excuses for not being able to train anywhere have just been eliminated.
-#🔥🔥🔥AF

 

SAVE Half OFF with Promo Code: VIRUS

Want MORE Great Programs like this or Better Yet a New Training  and Workout at Home Program with one or two dumbbells Click Here!

 

 

Posted in At Home Workout, Basement Gym, Exercise and Training, Uncategorized.