Get Rid of Mom Butt for Good, Cardio is NOT the Answer!

Get Rid of Mom Butt for Good, Cardio is NOT the Answer!  Gravity is cruel.  With age things drop, sag, and shift.  Add a few kids, crazy schedule and less than ideal eating habits and things get worse.

Defy Gravity and say Good Bye to Mom Butt for good!  Oh and guys… this goes for you too.  That dad bod comes with a sagging derriere.

Get a FREE Gravity Defying, Prevent Mom Butt Program Here!

Defy Gravity with these exercises.

Barbell Hip Thruster

Stiff Leg Deadlift

Back Squat


Side Lunge


Would you like a program you can integrate into your current training?

Click Here and we will send you one.


Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.


#EatbyColor Youtube #FitWorkzDeKalb


Posted in At Home Workout, Basement Gym, Exercise and Training, Exercise and Training How to and Form Insturction, Fitness Over 40 and Fitness over 50 Staying Fit Over 40, Uncategorized, Workout.