|Form Cues: Stand with feet slightly wider than shoulder width apart with toes pointing outwards at about 45'. Bend knees, drop butt until butt and thighs are parallel to the floor. On the way up bring hips forward.
Posture Cues: Keep weight on heels, keep lower back straight and maintain a tight core. Don't lean forward, drop down with the weight.
Breathing Cues: Inhale on the way down, exhale on the raising phase of the squat.
Modifications: Regular squats or add bosu for difficulty/ease
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 square feet of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
Eat by Color nutrition is not a diet and teaches interested members how to make better food choices. There are no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!
Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.
Subscribe to this channel and take advantage of the more than 1,500 videos on nutrition, exercise, motivation and more!
|Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications. He is also a husband, father and loyal dog owner who doesn’t appreciate clowns.|