Fitworkz Instructional Series: TRX Pike

Form Cues: Using TRX bands, place your feet in the TRX handles. Place hands underneath the shoulders. Set up in a push-up position. Bring your hips up into the air, keeping your knees straight, causing your feet to be brought in to your body towards your arms. Slowly bring your hips back down to the starting position. Repeat.

Posture Cues: Keep lower back, arms and legs straight, then fold in half!

Breathing Cues: Exhale while folding in half, inhale while returning to the starting position.

Modifications: Perform on flat ground or use floor sliders.

FitWorkz is the largest 24 hour training facility in DeKalb.  FitWorkz offers 15,000 square feet of exercise equipment and space.  There is never a wait for equipment and plenty of parking.  Being open 24 hours 7 days a week allows members to train when their time allows.

FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!

Eat by Color nutrition is not a diet and teaches interested members how to make better food choices.  There are no counting calories, points, macros or anything else with Eat by Color.  Get your copy of Eat by Color on Amazon Today!

Get access to training and coaching for as little as $8 a workout or less.  Many training membership options are available.

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Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition.  Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities.  He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications.  He is also a husband, father and loyal dog owner who doesn’t appreciate clowns.
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