Form Cues: Using TRX bands, place your feet in the TRX handles. Place hands underneath the shoulders. Set up in a push-up position. Bring your hips up into the air, keeping your knees straight, causing your feet to be brought in to your body towards your arms. Slowly bring your hips back down to the starting position. Repeat.
Posture Cues: Keep lower back, arms and legs straight, then fold in half!
Breathing Cues: Exhale while folding in half, inhale while returning to the starting position.
Modifications: Perform on flat ground or use floor sliders.
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FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
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