Form Cues: With arms in front of you, squat up and down at a fast pace. Remember to go all the way down and all the way up.
Posture Cues: Push hips back, get glutes as low to the ground as possible. Always keep back straight and a tight core during all parts of the motion, lower the body with the knees!
Breathing Cues: Inhale on the lowering phase, exhale on the upward phase of the squat.
Modifications: TRX squat, bodyweight squat, single leg squat, bosu squat, goblet squat Misc: 90 degrees or bust!!! Don't bend at the midline, drop those knees low!!!
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 square feet of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
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|Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications. He is also a husband, father and loyal dog owner who doesn’t appreciate clowns.|