Fitworkz Instructional Series: Single Arm Chest Fly on Floor

Form Cues: Starting with the lifting arm on the ground, slowly push the KB upwards until arm is straight. Arm should be perpendicular to ground at top of press. Slowly lower single arm out to side until arm is parallel to the ground.

Posture Cues: Keep both feet on the ground with knees slightly bent, torso should be parallel to ground.

Breathing Cues: Inhale on lowering phase, Exhale on upward lifting phase.

Modifications: use cable machine or use dumbbells.

FitWorkz is the largest 24 hour training facility in DeKalb.  FitWorkz offers 15,000 square feet of exercise equipment and space.  There is never a wait for equipment and plenty of parking.  Being open 24 hours 7 days a week allows members to train when their time allows.

FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!

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Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition.  Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities.  He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications.  He is also a husband, father and loyal dog owner who doesn’t appreciate clowns.
Posted in At Home Workout, Basement Gym, Exercise and Training, Exercise and Training How to and Form Insturction, Uncategorized, Workout.