Form Cues: Raise into side plank position, then slowly drop hips down toward the ground. Slightly bend at the core and then return back to starting position.
Posture Cues: Keep back and core tight, emphasize straight arms, straight legs. Slow and stable lowering of hips and core.
Breathing Cues: Rhythmic breathing relative to each side
Modifications: Perform side plank on ground for ease
Misc: FORM OVER EVERYTHING! Slow and controlled! emphasize bending!
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 square feet of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
Eat by Color nutrition is not a diet and teaches interested members how to make better food choices. There are no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!
Get access to training and coaching for as little as $8 a workout or less. Many training membership options are available.
Subscribe to this channel and take advantage of the more than 1,500 videos on nutrition, exercise, motivation and more!