Fitworkz Instructional Series: Reverse Lunge w/ Knee Flexion

Form Cues: Stand up straight, slowly step back into lunge position. At the bottom of the lunge the client will lift up and propel the lunging knee forward, past starting position into a high knee tuck.

Posture Cues: Back straight, stable chest, stable core, focus on the knee hinge and lift.

Breathing Cues: Inhale on the lowering phase of the lunge, exhale on the way up when returning to starting position.

Modifications: Modify for forward lunge, remove flexion outright.

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Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition.  Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities.  He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications.  He is also a husband, father and loyal dog owner who doesn’t appreciate clowns.
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