|Form Cues: Stand up straight, slowly step back into lunge position. At the bottom of the lunge the client will lift up and propel the lunging knee forward, past starting position into a high knee tuck.
Posture Cues: Back straight, stable chest, stable core, focus on the knee hinge and lift.
Breathing Cues: Inhale on the lowering phase of the lunge, exhale on the way up when returning to starting position.
Modifications: Modify for forward lunge, remove flexion outright.
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