Form Cues: Begin standing against a wall, drop down into a partial squat, stopping at a 90' bend. Place weight on legs, reach arms out in front of you or place arms out in T position.
Posture Cues: Keep lower back straight, core stable. Make sure feet are facing forward (slight outward position is okay) Keep arms straight.
Breathing: Rhythmic Breathing. Inhale when lowering the dumbbells, exhale when pulling weight upwards and back.
Modifications: Remove weight, change arm position.
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