|Form + Posture Cues: Position lower back on ball. With both feet stable on the ground extend the weight upward until arms are straight. Slowly lower the weight backwards aiming to get the weight parallel to the torso.
Breathing Cues: Inhale while slowly lowering the weight, exhale while lifting weight upwards back to starting position.
Modifications: Individual can use a flat bench or a box if the ball is too unstable.
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