Eat whatever you want and lose weight, you can too! The secret to long term weight management lies in eating what you want.
Would you like to eat whatever you want a lose weight?
How easy would it be to eat the foods you enjoy with out having to count calories, macros or points?
All of us would like to be able to eat the foods we love and not have to count anything. The good news is that you can.
Weightloss is more about managing calories then anything else. The spend more energy (calories) then you consume and you will lose weight. Of course the opposite is true too.
As long as you are eating plenty of vegetables, proteins and fats… you are likely to not over eat. So many cut, eliminate and tell themselves they can have the foods they like and the result is the following.
The more you say I can’t, I am not allowed, not on my diet the more you want those foods.
Even worse many end up eating what is on their “diet” and then having what they want on top of it.
Ironically if you look at those successful with long term weightloss and weight management… they tend to eat what they want and don’t count macros, calories or points.
Is the secret to their success really the fact that they eat what they want, YES! They just do not over eat. This is why Eat by Color has worked so well for so many. No counting anything, not dieting and being able to eat what you want.
FitWorkz is the largest 24 hour training facility in DeKalb. FitWorkz offers 15,000 of exercise equipment and space. There is never a wait for equipment and plenty of parking. Being open 24 hours 7 days a week allows members to train when their time allows.
FitWorkz is a hybrid training gym offering cardio, machines, and free weights including 4 sets of dumbells, squat racks and more! Plus there is over 3,000 square feet of functional training space offering bumper plates, Rogue rack, tires, kettlebells, TRX and MORE!
Eat by Color nutrition is not a diet and teaches interested members how to make better food choices. There is no counting calories, points, macros or anything else with Eat by Color. Get your copy of Eat by Color on Amazon Today!
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|Ray Binkowski is the Owner of Fitworkz, DeKalb, a 24 hour hybrid fitness training center, author of several fitness and health books and the producer and host of the OCB Midwest States bodybuilding and fitness competition. Most importantly to us, he is an expert on functional fitness that has consulted military, law enforcement, tactical entities, professional athletes and people from all walks of life to optimizing their physical readiness and capabilities. He holds a Bachelor of Science in Mechanical Engineering from Northern Illinois University and various fitness certifications. He is also a husband, father and loyal dog owner who does not appreciate clowns.|