Core, Stability, and Balance Training at any age – Evolution Platinum

Evolution Platinum_120816

 

 

FitWorkz 24 Hour Gym in DeKalb.   FitWorkz members enjoy access to the largest 24 Hour gym in the area. FitWorkz also offers affordable access to personal, group and tream training. Training is focused on improving core strength, balance, flexibility and more all in a functional training environment. The group functional training Members also take advantage of Eat by Color Nutrition programming, nutrition plans and meal programs.

 

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Posted in At Home Workout, Basement Gym, Exercise and Training, Exercise and Training How to and Form Insturction, Fitness Over 40 and Fitness over 50 Staying Fit Over 40, Uncategorized, Workout.