Chad drops fat and gains muscle with no cardio with Eat by Color Elite. Attention to the simple details while balancing career, family, kids and philanthropy. Chad is just like the rest of us. He works, actually is the manager of a big box home improvement store…one of the best performing big box home improvement stores in the Midwest. His daughter active in competitive cheer and his son college football. Anything is possible if you put your mind to it
Here is a screen cap of training
And a look at a day’s food
Raymond M. Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. Ray’s books Eat by Color, Get Fit and Live Healthy, and Exercise Galore can all be found on Amazon! He has worked with thousands including professional athletes, police/fire/military, physique competitors, even 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast. The podcast is FREE on Itunes.
#antidiet #FitWorkz #proudlydekalb #wechangelives #exercisegalore #EatbyColor #proudlydekalb