October 2015 Free Training and Class Schedule

Attached is the schedule for our October free training and classes. This month’s theme is “Fall into Fitness”.  Training is available to ALL levels of membership FREE of charge!  Learn how to incorporate some new techniques and routines in your current workout schedule.  Classes are great way to learn abundant of new information and a new workout routine for a small fee.

Schedule your next free training and/or class on MindBody, or at the front desk.  It’ll CHANGE YOUR LIFE!

October 2015 Calendar

September 2015 Free Training and Class Schedule

Attached is the September free training and class schedule.  Training is available to ALL members FREE of charge!  Learn how to incorporate some new techniques and routines in your current workout schedule.  Classes are great way to learn abundant of new information and a new workout routine for a small fee.

Schedule your next free training and/or class on MindBody, or at the front desk.  It’ll CHANGE YOUR LIFE!

September 2015 Calendar

August Newsletter

Here is your August Newsletter!
This is a bit late…We are changing the format of the newsletter….and it is not done yet.  🙂
I have a question for you.  Would you prefer a few pages of newsletter or just a few blurbs and links to things you may want to read more about?
 What can you find in the newsletter (it is attached way at the bottom of this post as a .pdf)?  More info by clicking the links below.
    • Kindle Deal on Eat by Color and Get Fit and Live Healthy…  $0.99 each!
    • Hy-Vee Shop and Learn Tonight August 27 at 6pm!  FREE
  • Total Youth Conditioning
  • Learn to Grocery Shop and Cook at Hyvee for FREE
  • Watch for us at local sporting events….
  • Recipes
  • MORE!
In health and wellness…and thanks for being a part of our community here at FitWorkz.
P.S.  There are over 700 videos on our Youtube Channel…have you checked them out or subscribed?
P.P.S. We are now taking questions on social media…want to know something post to our facebook (facebook.com/fitworkz.dekalb or facebook.com/ray.binkowski) page, tweet on twitter (@EatbyColor or @FitWorkz1) or hit us on Instagram (#EatbyColor).

 

Fitworkz Newsletter August 2015

August Free Training and Class Schedule

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The FitWorkz FREE TRAINING & Class schedule is now available to view!  Click on the links below to view and read about each one.

If you’re looking to change up your workout routine, or just to keep you on a routine before back to school, attend our August free training and class schedule; the theme is “Eight is Great”.  If you’re finding that your personal and work schedule is getting a little out of hand and finding time to get in to workout is not as easy as it had seemed, getting in to the gym at least 2 days a week and getting in a highly efficient and motivating workout is still a great way to keep you on your goals and keep a routine, even during the busiest of times.

Our free training and classes will give you some fresh ideas on how to make use of a short amount of time and still get in a great workout.

Schedule your session at the club or on the MindBody scheduler system.

 

August_Eight is Great

 

July 2015 Free Training & Class Schedule

The July free training and class schedule is available for view and booking!  ANY MEMBER can take advantage of these great sessions for health, wellness, and overall well-being.  Learn how to incorporate new workout routines to hit your trouble areas, take a quick Eat by Color course, or take advantage of the classes for a small fee for additional help in training for special events or your personal fitness journey.

Sign up at the club or go onto MindBody to put your name in for these once a month training sessions.

July 2015 Calendar

June 2015 Newsletter

Summer Graphic

 

Summer is officially here FitWorkz members, and so is your June newsletter!  Inside you’ll find:

  • Get Fit and Live Healthy *New Book* Out Now!
  • Monthly Motivation
  • More Is NOT Better
  • FREE Training for Kids!
  • Father’s Day Gift Ideas
  • Summer Sports Performance Hours
  • FREE Training for Members
  • Golf Performance Training Workshops
  • Recipes
  • MORE!
In health and wellness…and thanks for being a part of our community here at FitWorkz.
PS. We are now taking questions on social media…want to know something post to our facebook (facebook.com/fitworkz.dekalb or facebook.com/ray.binkowski) page, tweet on twitter (@EatbyColor or @FitWorkz1) or hit us on Instagram (#EatbyColor).  Check out the video below for the first bunch we have answered.
Think Different

May 2015 Newsletter

July 2014 Newsletter
New and exciting things are happening at Fitworkz this May, from demolishing a pesky wall to adding golf specialty workshops and a summer weight loss challenge!
What can you find in the newsletter (it is attached way at the bottom of this email as a .pdf)?

 

  • Importance of Protein
  • Monthly Motivation
  • Success Stories
  • Calendar of Upcoming Classes (FREE to members) and Workshops
  • New Member Welcome
  • Random Member Successes
  • Summer Sports Performance
  • Summer Weight Loss Challenge
  • Golf Performance Training Workshops
  • Recipes
  • MORE!

 

Fitworkz Newsletter May 2015

April 2015 Newsletter

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Spring is in the air FitWorkz members!  In the April newsletter you’ll read about:

 

  • Heart Health, How is Yours?
  • Monthly Motivation
  • Success Stories
  • Calendar of Upcoming Classes (FREE to members) and Workshops
  • New Member Welcome
  • Random Member Successes
  • Recipes
  • MORE!

Don’t be left out in the cold.  Find some great deals, and read useful information.

Fitworkz Newsletter April 2015

On Your Way to Health, Wellness, and Weight loss: Step 1

Steps to Success with Health, Wellness, and Weight loss

*This article is going to be part of a series of steps you have to take to be successful in reaching your health, wellness, and weight loss goals. The great thing is that these steps can be applied to any area of your life.*

1 Reason

Step 1 What is your WHY?
What is your Why? There are a number of reasons people fail when it comes to accomplishing their health, wellness, and weight loss goals. A significant contributing factor is that they do not have a strong enough “WHY” to change. Each person needs to have their own “WHY” to change. Unfortunately, this is the one thing that cannot be bought. There is no container on the shelf that for a price will give you the “WHY.”

The reason I am here goes back to my “WHY” or my Eureka moment. I woke up one day and tried putting a pair of suit pants on and they did not fit. It was a big, “Whoa what happened, holy cow, these pants have to fit”. Followed up by the realization that I had put quite a bit of weight on and adding a few inches to my waist line. For me my “WHY” was I need to fit into those pants. That is “WHY” I needed to change. No “WHY” no change.
So here is your first step. Get out a piece of paper and write down your “WHY.”
So what is your “WHY” first five to post it on our Facebook page will get a FREE gift!

 

This article is the courtesy of Raymond M. Binkowski former fat guy, author of “Eat by Color”, personal trainer and owner of FitWorkz.  Its intent is to be shared.  If sharing the previous following statement MUST be included any time this article is reproduced in part or entirety.  So please feel free to share, you just might change a life!
FitWorkz.com * Eatbycolor.com * Twitter @eatbycolor * facebook.com/EatbyColor

 

 

February 2015 Newsletter

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Happy February FitWorkz members!  This month is National Heart Awareness Month.  In our newsletter it is full of great information on how you can be heart healthy and raise heart health awareness.  Be sure to read about:

 

Benefits of Protein Powder

One member’s success from the Eat by Color Challenge

New recipe

February clinics and workshops

Climbing life’s mountains

heart healthy 1                                                       heart healthy 2

Let FitWorkz help you reach your lifetime goals.  We’re here to help you change your life!

Fitworkz Newsletter February 2015