Get Rid of Mom Butt for Good, Cardio is NOT the Answer! Gravity is cruel. With age things drop, sag, and shift. Add a few kids, crazy schedule and less than ideal eating habits and things get worse.
Defy Gravity and say Good Bye to Mom Butt for good! Oh and guys… this goes for you too. That dad bod comes with a sagging derriere.
Defy Gravity with these exercises.
Barbell Hip Thruster
Stiff Leg Deadlift
Would you like a program you can integrate into your current training?
Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.