Your Best Results as FAST as Possible with Functional Training

Feb 21st, 2013

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Your Best Results as FAST as Possible with Functional Training

We would like to help you on your path to fitness.

Your time is valuable and we want to help you reach your goals as fast as possible.  Much of what we do here at FitWorkz, as far as training goes, is not done at other facilities.

Here is a taste…via a great functional training exercise the Kettlebell Row.

This works everything.  Quads, glutes, hamstrings, core, and will get your heart rate going.  It is a great exercise to build balance, stability, and strength that will transfer right over to everyday life.

 

 

 

 

Your FUNCTIONAL FitWorkz Family!

 

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