Volleyball Speed and Agility in DeKalb and Sycamore at 24 Hour Gym FitWorkz

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THIS IS WHERE VOLLEYBALL ATHLETES BECOME VOLLEYBALL CHAMPIONS.
At Athletic Republic, we concentrate on only one thing: better athletes. Ever since we first started blending the science of physiology and biomechanics with sport-specific training more than 27 years ago, we’ve made it our singular quest to be the go-to place for serious athletes. We’ve developed a unique program to specifically train volleyball players to improve their acceleration, agility and power so they can become not just better athletes, but better volleyball athletes. Through our evidence-based training protocols and patented equipment, we can improve an athlete’s mechanics so they rise higher with more hang time giving them more explosive power behind every hit. We also provide exact neurological learning and coordination that improves functional strength and the ability to serve, set, spike, and block.

POWER, ACCELERATION AND AGILITY ARE THE TOOLS OF THE TRADE.

At any age, at any level, volleyball is a physically and mentally demanding sport. By focusing on power, acceleration, and agility, we can give every middle blocker, outside hitter, setter and libero the tools to be more successful on the court.
Power: Attack positions require the ability to change from horizontal velocity to vertical velocity and create explosive jumping power.
Acceleration: Volleyball is made up of intense, short bursts of speed. Success or failure is tied directly to an athletes’ ability to increase or decrease speed in just a few steps.
Agility: Body control is essential for the development of ball control. An efficient player must be able to shuffle, step, reach, change direction, move backward and jump all while making contact with the ball.

RISE ABOVE THE COMPETITION.
Athletic Republic is staffed with a team of trainers certified in a unique combination of exercise science, sports training and athlete assessment technology. If you’re interested in gaining a competitive advantage, join us for a 4, 6, or 8 week training program this off-season. Drop-in or call to learn more.

FitWorkz-Sports Performance
1690 Sycamore Rd
DeKalb, IL 60115
Call for FREE Trial 815-756-1188

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