Track & Field Speed and Agility in DeKalb and Sycamore at 24 Hour Gym FitWorkz

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THIS IS WHERE TRACK & FIELD ATHLETES BECOME TRACK & FIELD CHAMPIONS.
At Athletic Republic, we concentrate on only one thing: better athletes. Ever since we first started blending the science of physiology and biomechanics with sport-specific training more than 26 years ago, we’ve made it our singular quest to be the go-to place for serious athletes. We’ve developed a unique program to specifically train track & field athletes to improve their speed, power, agility and reactions so they can become not just better athletes, but better track & field athletes. Through our evidence-based training protocols and patented equipment, we improve an athlete’s running mechanics and economy while developing acceleration, top-end speed and stamina to help athletes improve on the track and on the field.

SPEED, POWER AND AGILITY ARE THE TOOLS OF THE TRADE.
At any age, at any level, track & field is a physically and intellectually demanding sport. By focusing on speed, power and agility, we can give every track & field athlete the tools to be more successful.
SPEED: Speed is a defining attribute in athletics. No longer considered a genetic gift, speed can be improved by training stride length, stride frequency, power output, symmetry, and stamina. At Athletic Republic our speed training develops acceleration, top-end speed and stamina to help athletes make the most of their speed skills.
POWER: Science says POWER = FORCE x VELOCITY. The more force you produce and the faster you do it, is the difference in finishing on the podium or at the back of the pack. If you want to jump higher, throw farther, or move at warp speed the instant the gun goes off, you need POWER. Explosive power for running and jumping is developed by improving rotational strength, stability and symmetry between right and left legs. While throwing power is increased by strengthening the acceleration and deceleration muscles used for every throw or put.
AGILITY: Agility hinges on an athletes’ ability to control their center of gravity in all situations and maintaining control of your body while under physical stress. You can be speedy and powerful, but an athlete who is agile or dynamically stable will perform at a higher level with less risk of an injury.

SET A PERSONAL BEST.
Athletic Republic is staffed with a team of trainers certified in a unique combination of exercise science, sports training and athlete assessment technology. If you’re interested in taking your training program to the next level, we’re ready to help you improve your performance and make next season your best season.

FitWorkz-Sports Performance
1690 Sycamore Rd
DeKalb, IL 60115
Call for FREE Trial 815-756-1188

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