Tennis Speed and Agility in DeKalb and Sycamore at 24 Hour Gym FitWorkz

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THIS IS WHERE TENNIS ATHLETES BECOME TENNIS CHAMPIONS.
At Athletic Republic, we concentrate on only one thing: better athletes. Ever since we first started blending the science of physiology and biomechanics with sport-specific training about a quarter century ago, we’ve made it our sole objective to become the go-to place for serious athletes. Our tennis training program caters to the mix of aerobic and anaerobic endurance, explosive strength and power, and agility required for a tennis player to excel through repeated bouts of high-intensity activity.

SPEED, QUICKNESS, AGILITY AND POWER ARE THE TOOLS OF THE TRADE.
At any age, at any level, tennis is a physically and intellectually demanding sport. By focusing on speed, quickness and agility, we can give every tennis player the tools to be more successful on the court.
Speed: Our tennis training improves the speed of muscle contraction to allow the body to execute body movements at an accelerated pace.
Quickness and Agility: The speed and agility work performed on our patented Super Treadmill and Plyofloor elevates muscle coordination, footspeed, and movement precision to facilitate that next-level change of direction.
Hitting and Leg Power: On average, a 20% gain in peak force and power provides another level to a tennis athlete’s game. Our training programs create faster, stronger, more explosive tennis players who are able to maintain superior hitting power so that they have more shots in their arsenal whether on the baseline or approaching the net. Our Plyo Press Machine (PPM) improves leg strength and explosive power. The footplate angle puts the athlete in an athletic position to produce force through the balls of his/her feet – not the heels.

SCORE ON THE COMPETITION.
Athletic Republic is staffed with a team of trainers certified in a unique combination of exercise science, sports training and athlete assessment technology. If you’re interested in gaining a competitive advantage, join us for a 4,6, or 8 week training program this off-season. Drop-in or call to learn more.

FitWorkz-Sports Performance
1690 Sycamore Rd
DeKalb, IL 60115
Call for FREE Trial 815-756-1188

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