Speed, Agility, and Sport Training

Sports Performance Speed, Agility and Power Training DeKalb Sycamore

Over 1,000 local athletes have improved their speed and agility with Sports Performance training at FitWorkz in DeKalb.   Over 100 have gone on to collegiate athletics and 12 to professional.  See below!

 

 

TYC

Total Youth Conditioning or TYC is Physical Education meets Sports Training.  Programming is geared toward the 4-10 year old population.

Total Youth Conditioning or TYC (Age 4-10)-Click to Sign Up

  • Physical Education meets Sport Training
  • Kids will learn the fundamentals of Running and Jumping
  • Better Core Strength and Balance
  • Improved Coordination and Esteem
  • Fun Team atmosphere to keep kids moving this Summer

Sport Performance (Age 10-15)

  • Reduce 40 Yard Dash Time (.1-.2 Second Decrease is Common*)
  • Add Inches to Vertical (1-2 Inch Improvement is Common*)
  • Reduce Lateral Foot Speed by 50%
  • Add Distance to Long Jump
  • Train 3 Times per Week
  • Pre and Post Performance Testing

Click to Sign Up for 4 Weeks of Sports Performance

Click to Sign Up for 8 Weeks of Sports Performance

Varsity College (Age 16-Up)

  • Reduce 40 Yard Dash Time (.1-.2 Second Decrease is Common*)
  • Add Inches to Vertical (1-2 Inch Improvement is Common*)
  • Reduce Lateral Foot Speed by 50%
  • Add Distance to Long Jump
  • Unlimited Training per week
  • 24-7 Access to FitWorkz
  • Intense Sport Focussed Training
  • Pre and Post Performance Testing

Click to Sign Up for 4 Weeks of Varsity/College Training

Click to Sign Up for 8 Weeks of Varsity/College Training

*Based training results from over 1 MILLION Athletes trained and tested.

 

Our Local Athletes Play or Have Played for:

University of Missouri–St. Louis, College of Wooster, Waubonsee Community College, Drake, Carthage, RVC, Carthage, RVC, NIU, William Penn University, Iowa, Michigan, St. Ambrose, UW Lacrosse, U of I, ISU, EIU, Universtiy of Northern Colorado, Aurora University, University of North Dakota, UW-Platteville, Upper Iowa, NIU, Rose Hulman, University of Minnesota Crookston, College of Dupage, UW-Stout, UW-Whitewater, Valparaiso, Bowling Green, Weber, Sarah Lawrence College, Kankakee Community College, KCC, Iowa State, Carthage, Arkansas, Augustana,, Florida College, West Virginia, Blackhawk College, Garcher Webb, Philadelphia University, Drake, UW-Lacrosse, Florida Institute of Technology, North Central College

Professionally:

Detroit Lyons, Indianapolis Colts, Kansas City Chiefs, San Fransisco 49 era, Tennessee Titans, Cincinnati Bengals, Chicago Rush, Bloomington Extreme, Kansas City Brigade, and MORE!


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I am ready to take my training and athletic performance to the next level.  Send me the Explosive Athlete Core Training Program.  Include the list of exercises as well as a complete workout program that I can do on my own at my gym or school.  
 
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