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Join Lisa Brandt and I on Thursday July 16 at 6pm at Hyvee in Sycamore.  I am going to be doing a walk and talk around the store while filling a cart with groceries.  I will be explaining what and why goes in the cart and how to avoid the healthy food traps that do not promote weightloss.  After a trip around the store we will be preparing fast easy meals that promote weightloss.  
 
 
 
 
 
Spotlight
Let us know you are coming and as an added bonus I will send you the Eat by Color Goodies!
  • Grocery List
  • On the Go Snack List
  • Things to Avoid
  • Sample Meals for a Week
  • MORE!