sauber

 

 

Here are some links to video demonstrations of the exercises from today!

 

Enjoy!  :-)

Click link below for .PDF of the training program.

 

Sauber Mfg 0315 Sheet1

 

 

High Knees: https://youtu.be/2iUkQbbGv2E

Arm Circles: https://youtu.be/cpo9kGcf6ds
Body Weight Squats: https://youtu.be/gHWq9-vEVqg
Wax on Wax off: https://youtu.be/9doQlkvyimM
Duck Under: https://youtu.be/fIPP8-Ihr24
Chair Dip: https://youtu.be/9TdoTFWFDt4
Pinch a Pencil: https://youtu.be/O0M_e4_XmBs
Step Down: https://youtu.be/FUXVTGcAAxE
Good Morning: https://youtu.be/oL6RKSi1wcg
Step Up: https://youtu.be/gt_-TqMeWUk
Superman: https://youtu.be/E0edgcNmPa4
Push Ups: https://youtu.be/OM5HazKFj9s
Burpees: https://youtu.be/TE8nObklfY8

Plank https://youtu.be/5KXPZpqXy9M

Side Plank https://youtu.be/-xhzmEbaHZ8

 

 

 

Would you like some fast, easy Eat by Color Meal Recipes?