Having spent over 15 yard in the health and wellness industry I can say one of the biggest concerns people have is being comfortable in the gym. Some people are afraid they might get hurt, others are intimidated to try any of the equipment, and many are conceded they look like an idiot doing an exercise. Personal trainers work but are expensive and outside the budget for most people. At FitWorkz we have worked to help people. Whether Eat by Color for nutrition or Exercise Galore to teach people how to exercise affordable access to results has been the goal.
Today we have something even better. We are now offering fitness training online. Every month you get a new result producing exercise program along with Eat by Color. This is Kristin’s secret in the video above. It is the one two punch that she has used to drop a couple dress sizes. She lives in Alabama and even thought she hired a trainer down there (we are in Illinois) she would it expensive and instead of focusing on her goals the focus was on her buying more training. Today we are her trainers a few states away.
Here is her secret to dropping 2 dress sizes
1. Eat by Color
2. Online Digital Training Right on her Smart Phone
-Every month a new workout so she does not get bored
-Exercise instructional videos for each exercise
-Sets, reps, and rest are all explained and prescribed for each workout
-Ability to record progress and remember progress is the most motivating thing on the planet
Kristin now enjoys going to the gym. She is learning how to use all of the equipment in her gym. Most importantly she is getting results. Oh, check out the video she even admits to eating pizza and enjoying the occasional beer.
Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.