Michael Krause Down 8 lbs in 4 weeks on Eat by Color, Down 62 lbs total! So Mike contacted us looking for some help. He had reached a high weight of over 315 lbs and also was diagnosed as a type II diabetic. When we started working with Mike he was doing mostly cardio and very little weight lifting. On his own in about 9 months he lost 53 lbs. Nothing to be disappointed in. The disappointment was that he had plateaued at around 260 lbs.
This is where we started helping Mike and in the last 4 weeks he has lost 8 lbs. This is the first time he has been under 260 lbs since 1987…almost 30 years!
Mike’s story gets better. He just had blood work done. His A1C is improved, his total cholesterol improved, his bad cholesterol went down, and his good cholesterol went up. Though is is doing much less cardio than he was before he just ran his best 5K time ever. He said he was shooting for 34 minutes or better and clicked off just over 31 minutes. That is right he is running less and turning better times!
Mike says he has settled into a routine and does not focus too much on food or worry about how food will impact his diabetes because he is naturally gravitating toward better food choices. His family has even begun to eat better. He and his wife plan their meals a week in advance and then shop on Friday. The result is they are eating out much less too.
So what do you do for nutrition? Are you interested in making a change like Mike? The simplest thing, Eat by Color! No counting anything. No calories, macros, points or anything else to count. Simple better nutrition decisions based on foods you like to eat. Eat by Color is NOT a diet. Click for a FREE consult to learn more.
@fitworkzdekalb @eatbycolor #eatbycolor #iifym #fitmom #fitdad #fitkid #SSMF #antidiet #flexibledieting
Ray Binkowski is the owner of FitWorkz a hybrid training gym in DeKalb, IL, author, and trainer. He has lost over 60 pounds and kept it off for over 15 years. He has worked with thousands including professional athletes, police/fire/military, physique competitors, even corporations like 3M, and most often people looking to make a long term change in health, wellness, and weightloss. Plus the Get Fit and Live Healthy podcast.
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