We Change Lives!

 

FitWorkz!  We Change Lives!  Don’t take our word for it take those whose lives we have helped change!
 

February 26, 2013

Just wanted to say Thank you for this book! It has taught me what kinds of food to eat to help aid in my weight loss and what kind of foods to stay away from, but the biggest success of this book for me was how it taught me that weight training is a huge part of changing your body and I am Loving my Body Pump class and loving more all the changes I have seen in just the two months I have been doing what Eat By Color has taught me! I’m down 21.3 lbs and still going strong!!

 

February 25, 2013

The dress I wore to the event on Saturday night I had purchased in the fall.

It was loose on me. This is a good thing. I will have to remember to double check any wardrobe

items before I need to wear them. I could actually be stuck with nothing to wear.

 

February 24, 2012

So one of our members bought some training for her husband. Last week he ran a mile training with Henry. Today she shared that since working with Henry her husband’s triglycerides have been cut in half…from exercise!

 

February 24, 2012

**”Ray,

Feelin good. Energy level way up. Definite improvement in the mid section. Was at the first hole on the belt. Now on the second hole. When going out to a restaurant having shrimp, rice, salmon, spinach and ice water. (never would have predicted that!) Thanks to Rose for pushing me(even though I don’t like it when she does) LOL!!”**

 

February 20, 2013

 

Yesterday Jim E. ran a mile non stop for the first time in, well no one is sure. But he did it at a 10 minute mile pace. Great job Henry for helping Jim get there. Jim keep it up! We Change Lives!

 

February 12, 2013

GE Lunch and Learn with Tony Dominic! Tony has lost 50lbs and 5 pants sizes with FitWorkz and Eat by Color! Plus he shared before the presentation today that his doctor has been lowering his diabetes medication…and the no diabetes medicine light just may be flickering at the end of the tunnel! Great job Tony and Cody, Cameron, Henry and the rest of the FitWorkz staff that have helped him along!

 

February 4, 2013

Hello Ray,

 

Attached is my food log for last week. I will see you at 2:30 today. I actually wore a pair of dress pants this weekend that I could not even begin to button this fall! That had never happened to me in my life until then. It’s still weird to me how my weight hasn’t changed much but my clothes fit so differently. I just need to think differently.

 

January 29, 2013

Hi Ray,

First of all, thanks for all the emails…it keeps me motivated.

I have been going to Fitworkz for about a year now.  I started with your EBC challenge last February. Amazing and simple!  I’ve lost nearly 40 lbs and have gone from size 14 to size 6 or 8. I am a breast cancer survivor and have an under active thyroid…so I’ve got a few meds that I take and this program is really working for me! My husband was inspired last year with my results and now we have the whole family being healthier and we run 5k/10k’s as a family in the warmer months!

How’s that for feedback? I’m not a good “sharer” and I don’t do Facebook.

 

January 28, 2013

Still struggling with your weight doing lots of cardio and counting calories or points? FitWorkz member Larry got off that merry go round check this out***What is best? (1) Being able to buy a Large shirt instead of XL for the first time in years (Larry just did) (2) Having your doc say everything is perfect and you just added years onto your life (Larry’s Doc just told him that) or (3) Approaching they weight you were 38 years ago when you got married like Larry is right now (7 more pounds and you are there Larry!!!)***

 

January 25, 2013

“1 month since I started my crazy journey to loose weight and get in better shape and I am also happy to report that I am down 14.6 pounds so far :D”

 

January 22, 2013

“Hello Ray, Here is my last food log. I should tell you that I wore a dress to Church last Sunday and unless the dry cleaners enlarged it, it was quit big on me. My husband went ahead of me to Church because we had guests at the house and he said when I walked into Church he wasn’t quite sure it was me. I guess we will see if there are any changes for sure on next meeting with you. See you at the gym. ” Nothing short of AWESOME!

January 21, 2013

Another “Eat by Color” follower down 16 lbs since the first of the year…and he is NOT counting calories or points eatbycolor.com! Roger has done awesome training with Rose and following Eat by Color!

UPDATE: You are almost correct Ray! But as of this morning it’s 20a lbs! !!! Can’t wait for my next workout with Rose! !!!!!! **One time I LOVE being wrong!**

 

Are you ready to change???

 

 

Your Best Results as FAST as Possible with Functional Training

We would like to help you on your path to fitness.

Your time is valuable and we want to help you reach your goals as fast as possible.  Much of what we do here at FitWorkz, as far as training goes, is not done at other facilities.

Here is a taste…via a great functional training exercise the Kettlebell Row.

This works everything.  Quads, glutes, hamstrings, core, and will get your heart rate going.  It is a great exercise to build balance, stability, and strength that will transfer right over to everyday life.

 

 

 

 

Your FUNCTIONAL FitWorkz Family!

 

Want to Lose 40 lbs? Tom did, So can YOU!

Every great once and a while I get a surprise out of nowhere.

That is what happened with Tom. I know him, his wife, and kids. Have for some time. A post showed up on Facebook from Tom, he was following “Eat by Color” and was killing it losing weight.  I had no idea he was following the “Eat by Color” system from my book!

Here is the post I saw on December 12, 2012 on Tom’s page

“My bathroom scale reads to the 10th and said 201.8 today. That’s -38.2 since Sept.7th. 11.8 more (New Goal) Thanks to EAT BY COLOR. p.s. I was not compensated in any way to say that. A new lifestyle (with certain allowances when I reach 190) Yay me.”

Fast forward to Tuesday of this week. Tom showed up to see me at FitWorkz…I was walking up to the front counter with a client and stated “wow you look like a new person!” when I saw him!

 

Enough of my rambling here are his before and after pics.

 

Tom at 240 lbs *40 inch waist*

 

Tom at 199 *35 inch waist*

 

 

 

In his words

“I went from a “fooling myself” 38 to a 35 inch waist. Fooling because I really did not fit into the 38’s but if I wore them low enough on my waist I could squeeze in, reality was a size 40 actually fit.”

“As a coach I used to spend a lot of time standing on one place yelling. I now do double sessions and actively participate with the athletes in each activity. It is clear they have a new respect for me as I am asking them to do something that I am alongside them doing.”  ***Hey Tom way to STEP UP big time as a leader and join the team on the field in the drills at practice.  Parents, want to your kids to develop a healthy lifestyle or better eating habits?  Lead from the field just like Tom!-Ray***

“I now look in the mirror and can smile or grunt with a sense of satisfaction, before that was just the a depressing start to the day.”

On plans for the future…

“I don’t plan to change much. Just continue to cement my changes into a permanent lifestyle.”

On “Eat by Color”

“Eat by Color” clicked for me. The book didn’t insult my intelligence, it simplified a lot of what I already knew. I particularly liked the restaurant guide. Understanding why diets fail and knowing that I could actually eat and not starve my way to a better body was the sell.

Are you ready to change?   Yes, I want to change and change NOW!

 

Seriously?  What are you waiting for?   Please don’t tell me you are going to go the counting calories/points and doing lots of calories route!  Counting calories and doing cardio DOES NOT Work!

Boost your Immune System Today with These 2 Things!

A Healthy Digestive Track and your Immune System!

 
Did you know that 80% of your immune system is affected by your GI’s (think digestive system) health?  Well it is and a healthy digestive system means a strong immune system.  Immune system health is important to fight off illness and disease.  During times of illness anti-biotics often play a role in restoring health.  Unfortunately anti-biotics can kill both good and bad bacteria.

 

Good Bacteria?  You bet.  Like the kinds found in your digestive system assisting with the complete digestion and absorption of the food you eat.  The good bacteria’s ensure that your digestive system is healthy, which means your immune system is healthy.

 

How can the good bacteria be increased?

 

Two ways…..Pre-biotics and Pro-biotics.

 

Pre-Biotics:  Ferment in the stomach to produce good bacteria.  Great sources are yogurt and believe it or not whey protein.

 

Pro-Biotics:  Pro-Biotics differ from the Pre-Biotics because they will survive stomach acid and move further down the digestive track.  Pro-Biotics can be found refrigerated at quality health food stores and most chiropractic offices.   Real Pro-Biotics will have 109 (1 billion or 10 billion).  The products do have a shelf life and MUST be refrigerated, check both.

 

Try using both Pre (Yogurt) and Pro-Biotics (from health food store):

Pre-Biotics + Pro-Biotics = Synbiotics

 

This article is intended for informational purposes only.  It is not intended to treat or cure disease of any type.  Consult a physician with questions and before trying on your own.


*This article is the property of FitWorkz.com and Ergoteknix Inc.  No part may be reproduced with out expressed, written permission and consent of FitWorkz.com or Ergoteknix Inc.

Secrets to END Your struggle to Lose Weight? *UPDATED!*

 

I blogged about this last week and am going to do it again.  Before I get started I want to share a few things I received by email.  I get these emails almost EVERY DAY from people just like you that are actually making GREAT progress!

“Ray
When I first signed up I told you my weight was 188 before Christmas.
 I had the flu so I think I was around 183 starting on day 1.
I went on the scale this morning before my shower and was at 175.5
I have seen a definite improvement in my stomach. Still have a ways to go.
Rose is doing a great job!”
UPDATE!
I posted about Roger on our Facebook page at the time I posted he had lost 16 lbs…Roger has since corrected me on Facebook he is now down 20 lbs!
Have you made a change like that since the first of the year?
Here are some secrets to be successful.
1)  Do some type of weight training, don’t know how?  Get help!  Training works.  Click here and see for yourself.
2)  Stop focusing on CARDIO for weightloss…why?  It does NOT WORK!!!
3)  The best and most important for last…you have t0o learn how to make better food choices forever!  NOT Diet!  “Eat by Color” has helped the masses easily lose weight and keep it off forever.  “Eat by Color” is not a DIEt it is a lifestyle!
Want some FREE Help to get started?  Great, Get the Blue Print!
Follow 1-3 above and get the Blue Print.  Do this and you will be on your way to sending me an email like Mike did this morning.
Ray

STOP! Don’t do this if you are TRYING to Lose Weight!

Are you trying to lose weight?

Did you set a 2013 resolution?

Start the new year off with a ton of motivation to lose weight?

Fit in a bikini on spring break.

Maybe you were or are fed up of being fed up with how you look and feel.

Sound familiar?

It does to me.  I have seen tons of comments, statements, and questions on Facebook and other social media outlets.

The passion to change is awesome!  So why are so many of you wasting it?

How so?  I have seen a BUNCH of you posting how many calories you cut, meals skipped, calories burned doing cardio, double workouts, hours of cardio.

STOP!!!  These things will NOT work.  Change that if you have cut calories enough and done enough cardio you may squeeze your smaller self into that bikini but guess what…you will NOT have that sculpted, toned, lean look you want.  Plus as a bonus you are likely to gain all that weight back and as a bonus a few extra pounds.

In less than the last three weeks I have heard the following from clients following “Eat by Color” and training at FitWorkz.  Their statements are below click to see them tell you their story in their own words!

 

Guess what they are NOT doing

Cutting calories, doing hours of cardio or some other short term program that is a LONG term Failure!  Read that again!  And again!  And again!

 

Stop being a rat in the wheel wasting your time.  We can help and it is FREE…Just click here for help!

 

 

 

 

Out with 2012 in with 2013

2012 was an incredible year.

2012 the highlights

 

New for 2013

  • Marrying technology and fitness
  • The “Eat by Color” app for mobile devices is coming here is a snapshot of the beta version
  • A FREE Blue Print for Success in 2013, Click and GET IT FREE!
  • Evolution Training has already arrived, try it for FREE!
  • More training, education, and empowering the community to achieve health, wellness, and weightloss.
  • Awesome blog posts with great life transformation stories, recipes, exercise info and more!