Are you trying to lose weight?
Did you set a 2013 resolution?
Start the new year off with a ton of motivation to lose weight?
Fit in a bikini on spring break.
Maybe you were or are fed up of being fed up with how you look and feel.
It does to me. I have seen tons of comments, statements, and questions on Facebook and other social media outlets.
The passion to change is awesome! So why are so many of you wasting it?
How so? I have seen a BUNCH of you posting how many calories you cut, meals skipped, calories burned doing cardio, double workouts, hours of cardio.
STOP!!! These things will NOT work. Change that if you have cut calories enough and done enough cardio you may squeeze your smaller self into that bikini but guess what…you will NOT have that sculpted, toned, lean look you want. Plus as a bonus you are likely to gain all that weight back and as a bonus a few extra pounds.
In less than the last three weeks I have heard the following from clients following “Eat by Color” and training at FitWorkz. Their statements are below click to see them tell you their story in their own words!
- I quit running, am eating more and losing inches, my legs are toning with out running.
- I have lost over 60 lbs and cut my cardio from 6 hours a week to about and hour a week.
- I was a runner for 10 years, and have cut it almost completely to nothing, I am eating more and working with Henry twice a week. I am down over a dress size.
- Not good enough? How about this one. I fit in a dress I have not worn in 20 years!
Guess what they are NOT doing
Cutting calories, doing hours of cardio or some other short term program that is a LONG term Failure! Read that again! And again! And again!