Want to Lose 40 lbs? Tom did, So can YOU!

Every great once and a while I get a surprise out of nowhere.

That is what happened with Tom. I know him, his wife, and kids. Have for some time. A post showed up on Facebook from Tom, he was following “Eat by Color” and was killing it losing weight.  I had no idea he was following the “Eat by Color” system from my book!

Here is the post I saw on December 12, 2012 on Tom’s page

“My bathroom scale reads to the 10th and said 201.8 today. That’s -38.2 since Sept.7th. 11.8 more (New Goal) Thanks to EAT BY COLOR. p.s. I was not compensated in any way to say that. A new lifestyle (with certain allowances when I reach 190) Yay me.”

Fast forward to Tuesday of this week. Tom showed up to see me at FitWorkz…I was walking up to the front counter with a client and stated “wow you look like a new person!” when I saw him!

 

Enough of my rambling here are his before and after pics.

 

Tom at 240 lbs *40 inch waist*

 

Tom at 199 *35 inch waist*

 

 

 

In his words

“I went from a “fooling myself” 38 to a 35 inch waist. Fooling because I really did not fit into the 38’s but if I wore them low enough on my waist I could squeeze in, reality was a size 40 actually fit.”

“As a coach I used to spend a lot of time standing on one place yelling. I now do double sessions and actively participate with the athletes in each activity. It is clear they have a new respect for me as I am asking them to do something that I am alongside them doing.”  ***Hey Tom way to STEP UP big time as a leader and join the team on the field in the drills at practice.  Parents, want to your kids to develop a healthy lifestyle or better eating habits?  Lead from the field just like Tom!-Ray***

“I now look in the mirror and can smile or grunt with a sense of satisfaction, before that was just the a depressing start to the day.”

On plans for the future…

“I don’t plan to change much. Just continue to cement my changes into a permanent lifestyle.”

On “Eat by Color”

“Eat by Color” clicked for me. The book didn’t insult my intelligence, it simplified a lot of what I already knew. I particularly liked the restaurant guide. Understanding why diets fail and knowing that I could actually eat and not starve my way to a better body was the sell.

Are you ready to change?   Yes, I want to change and change NOW!

 

Seriously?  What are you waiting for?   Please don’t tell me you are going to go the counting calories/points and doing lots of calories route!  Counting calories and doing cardio DOES NOT Work!

Boost your Immune System Today with These 2 Things!

A Healthy Digestive Track and your Immune System!

 
Did you know that 80% of your immune system is affected by your GI’s (think digestive system) health?  Well it is and a healthy digestive system means a strong immune system.  Immune system health is important to fight off illness and disease.  During times of illness anti-biotics often play a role in restoring health.  Unfortunately anti-biotics can kill both good and bad bacteria.

 

Good Bacteria?  You bet.  Like the kinds found in your digestive system assisting with the complete digestion and absorption of the food you eat.  The good bacteria’s ensure that your digestive system is healthy, which means your immune system is healthy.

 

How can the good bacteria be increased?

 

Two ways…..Pre-biotics and Pro-biotics.

 

Pre-Biotics:  Ferment in the stomach to produce good bacteria.  Great sources are yogurt and believe it or not whey protein.

 

Pro-Biotics:  Pro-Biotics differ from the Pre-Biotics because they will survive stomach acid and move further down the digestive track.  Pro-Biotics can be found refrigerated at quality health food stores and most chiropractic offices.   Real Pro-Biotics will have 109 (1 billion or 10 billion).  The products do have a shelf life and MUST be refrigerated, check both.

 

Try using both Pre (Yogurt) and Pro-Biotics (from health food store):

Pre-Biotics + Pro-Biotics = Synbiotics

 

This article is intended for informational purposes only.  It is not intended to treat or cure disease of any type.  Consult a physician with questions and before trying on your own.


*This article is the property of FitWorkz.com and Ergoteknix Inc.  No part may be reproduced with out expressed, written permission and consent of FitWorkz.com or Ergoteknix Inc.

Secrets to END Your struggle to Lose Weight? *UPDATED!*

 

I blogged about this last week and am going to do it again.  Before I get started I want to share a few things I received by email.  I get these emails almost EVERY DAY from people just like you that are actually making GREAT progress!

“Ray
When I first signed up I told you my weight was 188 before Christmas.
 I had the flu so I think I was around 183 starting on day 1.
I went on the scale this morning before my shower and was at 175.5
I have seen a definite improvement in my stomach. Still have a ways to go.
Rose is doing a great job!”
UPDATE!
I posted about Roger on our Facebook page at the time I posted he had lost 16 lbs…Roger has since corrected me on Facebook he is now down 20 lbs!
Have you made a change like that since the first of the year?
Here are some secrets to be successful.
1)  Do some type of weight training, don’t know how?  Get help!  Training works.  Click here and see for yourself.
2)  Stop focusing on CARDIO for weightloss…why?  It does NOT WORK!!!
3)  The best and most important for last…you have t0o learn how to make better food choices forever!  NOT Diet!  “Eat by Color” has helped the masses easily lose weight and keep it off forever.  “Eat by Color” is not a DIEt it is a lifestyle!
Want some FREE Help to get started?  Great, Get the Blue Print!
Follow 1-3 above and get the Blue Print.  Do this and you will be on your way to sending me an email like Mike did this morning.
Ray

STOP! Don’t do this if you are TRYING to Lose Weight!

Are you trying to lose weight?

Did you set a 2013 resolution?

Start the new year off with a ton of motivation to lose weight?

Fit in a bikini on spring break.

Maybe you were or are fed up of being fed up with how you look and feel.

Sound familiar?

It does to me.  I have seen tons of comments, statements, and questions on Facebook and other social media outlets.

The passion to change is awesome!  So why are so many of you wasting it?

How so?  I have seen a BUNCH of you posting how many calories you cut, meals skipped, calories burned doing cardio, double workouts, hours of cardio.

STOP!!!  These things will NOT work.  Change that if you have cut calories enough and done enough cardio you may squeeze your smaller self into that bikini but guess what…you will NOT have that sculpted, toned, lean look you want.  Plus as a bonus you are likely to gain all that weight back and as a bonus a few extra pounds.

In less than the last three weeks I have heard the following from clients following “Eat by Color” and training at FitWorkz.  Their statements are below click to see them tell you their story in their own words!

 

Guess what they are NOT doing

Cutting calories, doing hours of cardio or some other short term program that is a LONG term Failure!  Read that again!  And again!  And again!

 

Stop being a rat in the wheel wasting your time.  We can help and it is FREE…Just click here for help!

 

 

 

 

Out with 2012 in with 2013

2012 was an incredible year.

2012 the highlights

 

New for 2013

  • Marrying technology and fitness
  • The “Eat by Color” app for mobile devices is coming here is a snapshot of the beta version
  • A FREE Blue Print for Success in 2013, Click and GET IT FREE!
  • Evolution Training has already arrived, try it for FREE!
  • More training, education, and empowering the community to achieve health, wellness, and weightloss.
  • Awesome blog posts with great life transformation stories, recipes, exercise info and more!