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Dec 9th, 2016

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Core, Stability, and Balance Training at any age – Evolution Platinum

    FitWorkz 24 Hour Gym in DeKalb.   FitWorkz members enjoy access to the largest 24 Hour gym in the area. FitWorkz also offers affordable access to personal, group and tream training. Training is focused on improving core strength, balance, flexibility and more all in a functional training environment. The group functional training Members also […]

Oct 29th, 2016

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FitWorkz Largest 24 Hour Gym in DeKalb and Sycamore

  FitWorkz is Now Open 24-7 We live in a time when we can watch TV and Movies on Demand, grocery stores and gas stations are always open, books and music are a click away. Today you can exercise any time you want at the largest 24 hour gym in DeKalb and Sycamore. Thank you […]

Oct 13th, 2016

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Dietician vs. Trainer Eat by Color Favorite Fall Recipes

Get Eat by Color Recipes Here. Dietician vs. Trainer Eat by Color Favorite Fall Recipes.   Registered Dietician Lisa Brandt 1)  Canned Pumpkin add to shakes, yogurt, and many other things. 2)  Kodiak Cakes, nothing beats warm breakfast and this is a higher protein one  that tastes great. 3)  Oatmeal, again a warm meal option […]

Oct 4th, 2016

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The New Science of Exercise

The New Science of Exercise was a recent article in Time magazine. The article looked at research on exercise and leads to the question. Is Exercise is Better than or equal to Medicine. It really can be. The trick is putting exercise to work for you in the healthiest way possible. This means picking the […]

Sep 26th, 2016

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Unboring Cashew Crusted Halibut-Eat by Color Style

Unboring cashew crusted halibut looks gourmet and is easier to make that you think.  This Eat by Color recipe is pretty simple.  The hardest thing to locate for most will be fresh halibut.   I got lucky as a local family has a son that is exported fresh fish from Alaska to the Midwest.  I got […]

Sep 22nd, 2016

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How to do Cable Crossover from Exercise Galore

How to do Cable Crossover from Exercise Galore – Eat By Color Cable Crossover Short Link: http://bit.ly/1I3cGby Description: Begin with cables set at shoulder height position. Hold a handle in each hand while facing away from the cable machine with a split stance. Step away from the machine so arms are straight out to sides […]

Sep 14th, 2016

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Hi Protein Strawberry French Toast Recipe-Eat by Color Style!

Hi protein Strawberry French Toast recipe that you can make in minutes.   Ingredients: 1 Scoops Beverly International Strawberry (or any flavor) 1 Whole Egg 1 TBS Butter Light/Low Cal/ or Zero Cal Syrup 3/4 Cup Almond Milk 3 English Muffins   Mix egg, UMP, and almond milk in a bowl or blender bottle.  Split […]