How to Do the Back Cable Rope Pulldown a great exercise to train the back.

Cable Rope Pulldown

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How to Do the Back Cable Rope Pulldown a great exercise to train the back.

Description: Attach small bar or rope (pictured) to the high-pulley position on cable cross machine. Start by gripping the bar with palms down, extend arms completely, then slowly return to starting position.

Primary Muscles: Latissimus Dorsi, Serratus Anterior

Secondary Muscles: Teres Major, Triceps
 

Excerpt From:

The Beginners Guide to Weight Training Over 100 Exercises (Kindle Locations 371-375)

Binkowski, Raymond M.. Exercise Galore: The Beginners Guide to Weight Training Over 100 Exercises (Kindle Locations 371-375).

Ergoteknix Incorporated. Kindle Edition. All rights reserved.

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